Marriage Counseling and Family Therapy in Greeley, Colorado
As people plan and envision their lives, they usually do not imagine struggles and complications. However, most families and marriages will go through difficult times. Often, therapy is necessary to get through these times. Marriage and family therapy in Greeley can address situations and behaviors that are negatively affecting relationships. A therapist can meet with the couple, the family or individuals; often a combination is most effective.
Again, no one can really predict issues they may face, but marriage and family therapy can treat problems such as:
- Marital and couple conflict
- Parent and child conflict
- Sexual dysfunction
- Distress and anger
- Eating disorders and weight issues
- Child and teen behavioral problems
- Eldercare issues
- Mental-health issues such as depression, anxiety, or schizophrenia
Additionally, family therapy is particularly useful when one or more members of the family are dealing with substance use disorder. By reaching out to therapists and embarking on substance abuse treatment in Greeley, the addicted person, as well as the entire family, can begin the healing process with the help of family counseling.
Usually, the first session of counseling is a getting-to-know-you time where the counselor can assess the dynamics between the couple or the family. He or she can listen to each person’s perspective and learn about the issues that brought everyone to marriage and family counseling.
This is also the time for the couple and/or family to learn about counseling. They can get a feel for the counselor and see if this is the person they want to work with while understanding how the sessions run. They may want to discuss things like:
- How often will we meet?
- What are the confidentiality parameters and rules of the sessions?
- Will the counselor meet with each person separately?
- Will we develop counseling goals?
Marriage Counseling in Greeley, Colorado
Research studies show the benefits of marriage therapy programs. They can not only improve the marriage itself, but also a full range of mental and emotional issues within the couple. Those who have been through counseling report not only improved marriages, but also improvements in other areas of life, including work productivity, external relationships, emotional and overall health, and increased social and community involvement.
Couples seek counseling for a variety of reasons, from intimacy issues to possible separation. The relationship is the focus of counseling, but this can also be a time for each partner to focus inward and work on self-improvement and self-awareness too.
Greeley Marriage Therapy
In marriage therapy, partners learn more about each other and themselves and learn how to problem-solve in healthy ways. The counselor can guide them in goal setting; the more motivated and dedicated each partner is, the more successful counseling can be.
A common goal is often to increase listening and communication skills. Each partner can learn how to support the other in a more loving and encouraging manner. Sometimes conflict and fighting will happen in counseling, but this is an opportunity for the counselor to guide the couple through effective problem solving and conflict resolution. It is important for the counselor to remain neutral while also maintaining a safe environment.
Usually, couples will meet with their counselor once a week in Greeley. If they would like to meet separately, this is often in addition to meeting as a couple.
Finding Marriage Counseling Near Me
Before you choose marriage counseling in Greeley, make sure the counselor is a good fit for you and your partner. It will go much better if you both respect and can relate to the counselor. You may want to look for a counselor who:
- Has the required training and credentials
- Has experience with your particular issues
- Will work with you to develop a therapy plan
- Is compassionate and caring
- Remains neutral
- Maintains a safe, controlled and respectful atmosphere
- Listens to your thoughts on therapy and the services offered
- Is accessible and financially feasible
Online marriage counseling is another option for couples who are finding it hard to meet with someone.
Family Therapy Greeley, CO
The family has a big influence, for good and bad. People learn a lot of behaviors from the family they were raised in that they will take with them through life. This can include warm, loving, nurturing behaviors or argumentative, demeaning, or anxious behaviors.
Most families will go through some sort of struggle, but not all have the tools to deal with an overcome the struggles. This is where family therapy can help.
Greeley Family Counseling
Family counseling can teach family members strategies and mechanisms to help them get along and understand each other better. Perhaps they have an ongoing struggle, like mental illness or anger issues with someone in the family, or it could be an isolated event, like a move, that is making things difficult.
Strategic family counseling in Greeley uses techniques from cognitive and behavioral therapy as well as helps the family work on interpersonal relations and coping mechanisms. A counselor can guide family members to work together to heal whatever it is that is disrupting their family.
A counselor will help the family improve the following in order to create a healthy family dynamic:
- Problem-solving skills
- Positive interactions
Finding Family Counseling Near Me
You can use the following resources to help find the right family therapist:
- Your insurance company – Your insurance company can share names of therapists in your area who are in your insurance network.
- Your doctor – A family doctor often recommends family and counseling services. Your doctor should have the insight to recommend someone who would be a good match for your needs.
- Online searches – You can do an online search with your specific criteria to find a counselor who could be a good match.
- Personal recommendations – You may know someone who has benefitted from Greeley family therapy. Ask around for recommendations and what the experience was like.
Deciding to seek marriage or family counseling is a big step in the right direction to heal your marriage or your family. Sometimes a family is just not equipped with the tools to do it alone, but a therapist can help put your marriage or family back together. Your family and marriage can heal and find happiness together again. Reach out to The Recovery Village today to find out more about counselors and therapists in your area.