PLEASE REGISTER THROUGH DEMIO: https://bit.ly/July27th2022
Speaker: Dr. Anna Flores Locke, PhD, LPC, ACS
Finding it hard to manage multiple roles effectively? You are not alone. All of us have to juggle multiple roles at the same time, in one day, which can be overwhelming. Often, we feel that by prioritizing one role over another that we are constantly making concessions and sacrifices to make it all happen. In this presentation, you will learn, through mindfulness, a helpful mindset switch that will help you effectively manage multiple roles without feeling overwhelmed or guilty about having to do it all.
The objectives of this workshop will be to:
1. Participants will name the multiple roles they play on a daily basis.
2. Participants will gain awareness of how prioritizing roles can impact mental health.
3. Participants will learn a mindset switch, through mindfulness, to help them effectively manage multiple roles in life.
Time: 2PM-3PM EST
No credits will be provided for attending this training. Our Community Education Series is open to the public and anyone interested in learning more about addiction and other mental health topics. Note: These webinars are not accredited by the NBCC and are not eligible for continuing education hours.